Welcome To

Welcome To Love, Chay


Mon: 9:30am Warm Flow

Wed: 9:30am Warm Flow

Thur: 10:30am Surrender (YIN)

Sat: 10am Hot Power Fusion

Private and Semi-Private Sessions also available at @ Life Time Athletic and LifeSpa Tampa. COMPLIMENTARY use of the entire facility and childcare at the Kid’s Academy when you book a session. Contact Chay.

Classes & Events

WARM Vinyasa Flow @ LifeTime Athletic & LifeSpa: Mondays & Wednesdays 9:30 – 10:45am


HOT Power Fusion @ LifeTime Athletic & LifeSpa: Saturdays 10:00 – 11:00 am & subbing Tue Oct 3rd*

Life Power YIN @ LifeTime Athletic & LifeSpa: Thursdays 10:30-11:30am & subbing Sun Oct. 22 & 29 at 4pm

S.H.E. Spiritual Healing Energy 

Saturday, Dec. 9th 1-4pm

*tickets may be purchased at 





9:00 am
9:30 am
10:00 am
10:30 am
1:00 pm






  • Private Sessions When Available 9am - 4pmPrivate sessions when available. Contact Chay with Chay
  • SURRENDER (Life Power YIN) Here's your chance to compliment your various hard workouts in one hour of long held postures that all take place on the ground. The practice of Yin yoga is simple, but not easy. Like meditation, it takes intention & will to find ease in moments of discomfort and a state of peace while often battling mental turbulence. At first, time will seem as if it can't come quick enough, but with practice and discipline, you'll soon be craving to stay in these postures longer. For more info, check out this article http://yogadigest.com/3-reasons-to-practice-yin-yoga/       with Chay



  • Classes By Special RequestContact Chay for availability. with Chay
  • Hot Power Fusion @ LifeTime Athletic & LifeSpa with Chay
  • S.H.E Spiritual Healing Energy Event ~ Sat. Dec. 9th 1-4pm

    SATURDAY DEC. 9th 1pm-4pm at the Courtyard by Marriott

    S.H.E. Spiritual Healing Energy, is a sacred sisterhood that organically came from a deep meditation and a collective thirst for meaningful and intimate connections with women of all faiths, political views, races, abilities and socio-economic standings.

    Since last May there have been three S.H.E tribe gatherings in Atlanta, two in LA, one in Jacksonville and one in Reno. We are beginning to select women TRIBE LEADERS in U.S. cities who have reached out to us this year hoping to replicate and collectively join what we’re building. We believe the energy is magnetizing us all. Atlanta co-founder Michelle Hodgson and Los Angeles co-founder Ena Love are certain this is bigger than we can see with our human experience, it’s certainly something bigger than ourselves and we believe as the years go on we will connect women from all over the world who want to unite in this frequency of womanly giftedness and goodness.

    We are a spiritual sisterhood creating safe spaces to be vulnerable for the purpose of support and healing. We find solace in knowing we don’t have to journey this world alone. We were meant to live in tribes and help each other. Come be a part of the magic of this unrepeatable sisterhood - JOIN OUR TRIBE! The TRIBE is expanding!


    Courtyard by Marriott Tampa Downtown

    102 East Cass Street

    Tampa, FL 33602

    FOR TICKETS PLEASE VISIT: https://www.eventbrite.com/e/she-spiritual-healing-energy-tampa-tickets-38133769130/amp

    with Chay


When I first met Chay I was in bad shape and out of options. For many years I had back pain but neglected it and by the time I got to the root of the pain I discovered I had 2 deteriorated discs, L4-5 and L5-S1. The L5-S1 was so deteriorated that it had a tear in it. The pain was so bad it was affecting all aspects of my life. At the time my daughter was was only 4 years old. I knew I had to do something as my quality of life was quickly deteriorating. Read more.


Chay …I never thought I would take an individual yoga class but now I see how, if I were living here permanently I would add individual classes regularly. You’ve accelerated my appreciation and understanding of how I can use all aspects of yoga to heal my back. Your descriptions are just so clear. Thank you


Grateful for your illuminated spirit and how it shines through in your creative teaching….your humility, poise and grace are an inspiration to me on and off of my mat.


I just wanted to email you and thank you for always guiding your classes through such an amazing yoga practice. You truly have an inspiring and healing energy. I feel so thankful to have you as a yoga instructor in our community.