Welcome To

Welcome To Love, Chay


Mon: 9:30am Warm Flow

Wed: 9:30am Warm Flow

Thur: 10:30am Surrender (YIN)


Private and Semi-Private Sessions also available at @ Life Time Athletic and LifeSpa Tampa. COMPLIMENTARY use of the entire facility and childcare at the Kid’s Academy when you book a session. Contact Chay.

Classes & Events

WARM Vinyasa Flow @ LifeTime Athletic & LifeSpa: Mondays & Wednesdays 9:30 – 10:45am

Life Power YIN @ LifeTime Athletic & LifeSpa: Thursdays 10:30-11:30am

GOT YOGATHON ~ June 9th at 10am

FLYING F*CK the art series *COMING JUNE*

(an exhibit meant to ruffle feathers and help one spring into purposeful action)




9:00 am
9:30 am
10:00 am
10:30 am






  • Private Sessions When Available 9am - 4pmPrivate sessions when available. Contact Chay with Chay
  • SURRENDER (Life Power YIN) Here's your chance to compliment your various hard workouts in one hour of long held postures that all take place on the ground. The practice of Yin yoga is simple, but not easy. Like meditation, it takes intention & will to find ease in moments of discomfort and a state of peace while often battling mental turbulence. At first, time will seem as if it can't come quick enough, but with practice and discipline, you'll soon be craving to stay in these postures longer. For more info, check out this article http://yogadigest.com/3-reasons-to-practice-yin-yoga/       with Chay



  • Classes By Special RequestContact Chay for availability. with Chay
  • Goat Yogathon for FLYING F*CK the ART SERIES There are some things in life we must choose to give a FLYING F*CK about. If we each felt passionately about at least one issue for the good of all, and we commit to taking positive actions towards that no matter how small, I do believe in my heart of hearts that over time, we can make a powerful impact not just in our own lives, but in our communities, and beyond. "Some say I'm dreamer, but I'm not the only one." ~ "BE THE CHANGE YOU WISH TO SEE" For anyone ready to take purposeful action, please check out my upcoming FLYING F*CK charitable art series and the many ways you can join this movement. www.goatyogathon.com #athletesandcauses #artwithapurpose #wegiveaflyingfuck with Chay


When I first met Chay I was in bad shape and out of options. For many years I had back pain but neglected it and by the time I got to the root of the pain I discovered I had 2 deteriorated discs, L4-5 and L5-S1. The L5-S1 was so deteriorated that it had a tear in it. The pain was so bad it was affecting all aspects of my life. At the time my daughter was was only 4 years old. I knew I had to do something as my quality of life was quickly deteriorating. Read more.


Chay …I never thought I would take an individual yoga class but now I see how, if I were living here permanently I would add individual classes regularly. You’ve accelerated my appreciation and understanding of how I can use all aspects of yoga to heal my back. Your descriptions are just so clear. Thank you


Grateful for your illuminated spirit and how it shines through in your creative teaching….your humility, poise and grace are an inspiration to me on and off of my mat.


I just wanted to email you and thank you for always guiding your classes through such an amazing yoga practice. You truly have an inspiring and healing energy. I feel so thankful to have you as a yoga instructor in our community.