Mon: 9:30am Warm Flow
Wed: 9:30am Warm Flow
Thur: 10:30am Surrender (YIN)
Sat: 10am Hot Power Fusion
Private and Semi-Private Sessions also available at @ Life Time Athletic and LifeSpa Tampa. COMPLIMENTARY use of the entire facility and childcare at the Kid’s Academy when you book a session. Contact Chay.
Classes & Events
WARM Vinyasa Flow @ LifeTime Athletic & LifeSpa: Mondays & Wednesdays 9:30 – 10:45am
HOT Power Fusion @ LifeTime Athletic & LifeSpa: Saturdays 10:00 – 11:00 am & subbing Tue Oct 3rd*
Life Power YIN @ LifeTime Athletic & LifeSpa: Thursdays 10:30-11:30am & subbing Sun Oct. 22 & 29 at 4pm
S.H.E. Spiritual Healing Energy
Saturday, Dec. 9th 1-4pm
*tickets may be purchased at
Sun Mon Tue Wed Thu Fri Sat 9:00 am 9:30 am 10:00 am 10:30 am 1:00 pm
Courtyard by Marriott Tampa Downtown 102 East Cass Street Tampa, FL 33602 FOR TICKETS PLEASE VISIT: https://www.eventbrite.com/e/she-spiritual-healing-energy-tampa-tickets-38133769130/amp
SATURDAY DEC. 9th 1pm-4pm at the Courtyard by Marriott
S.H.E. Spiritual Healing Energy, is a sacred sisterhood that organically came from a deep meditation and a collective thirst for meaningful and intimate connections with women of all faiths, political views, races, abilities and socio-economic standings.
Since last May there have been three S.H.E tribe gatherings in Atlanta, two in LA, one in Jacksonville and one in Reno. We are beginning to select women TRIBE LEADERS in U.S. cities who have reached out to us this year hoping to replicate and collectively join what we’re building. We believe the energy is magnetizing us all. Atlanta co-founder Michelle Hodgson and Los Angeles co-founder Ena Love are certain this is bigger than we can see with our human experience, it’s certainly something bigger than ourselves and we believe as the years go on we will connect women from all over the world who want to unite in this frequency of womanly giftedness and goodness.
We are a spiritual sisterhood creating safe spaces to be vulnerable for the purpose of support and healing. We find solace in knowing we don’t have to journey this world alone. We were meant to live in tribes and help each other. Come be a part of the magic of this unrepeatable sisterhood - JOIN OUR TRIBE! The TRIBE is expanding!
Courtyard by Marriott Tampa Downtown
102 East Cass Street
Tampa, FL 33602
FOR TICKETS PLEASE VISIT: https://www.eventbrite.com/e/she-spiritual-healing-energy-tampa-tickets-38133769130/ampwith Chay
When I first met Chay I was in bad shape and out of options. For many years I had back pain but neglected it and by the time I got to the root of the pain I discovered I had 2 deteriorated discs, L4-5 and L5-S1. The L5-S1 was so deteriorated that it had a tear in it. The pain was so bad it was affecting all aspects of my life. At the time my daughter was was only 4 years old. I knew I had to do something as my quality of life was quickly deteriorating. Read more.
Chay …I never thought I would take an individual yoga class but now I see how, if I were living here permanently I would add individual classes regularly. You’ve accelerated my appreciation and understanding of how I can use all aspects of yoga to heal my back. Your descriptions are just so clear. Thank you
Grateful for your illuminated spirit and how it shines through in your creative teaching….your humility, poise and grace are an inspiration to me on and off of my mat.
I just wanted to email you and thank you for always guiding your classes through such an amazing yoga practice. You truly have an inspiring and healing energy. I feel so thankful to have you as a yoga instructor in our community.