Mon: 9:30am Warm Flow
Wed: 9:30am Warm Flow
Thur: 10:30am Surrender (YIN)
Sat: 10am Hot Power Fusion
Private and Semi-Private Sessions also available at @ Life Time Athletic and LifeSpa Tampa. COMPLIMENTARY use of the entire facility and childcare at the Kid’s Academy when you book a session. Contact Chay.
WARM Vinyasa Flow @ LifeTime Athletic & LifeSpa: Mondays & Wednesdays 9:30 – 10:45am
HOT Power Fusion @ LifeTime Athletic & LifeSpa: Saturdays 10:00 – 11:00 am & subbing Tue Oct 3rd*
Life Power YIN @ LifeTime Athletic & LifeSpa: Thursdays 10:30-11:30am & subbing Sun Oct. 22 & 29 at 4pm
HALLOWEEN THEME CLASS
Saturday, Oct. 28th 10-11am
with special guest DJ Deacon of WMNF 88.5fm
Sun Mon Tue Wed Thu Fri Sat 9:00 am 9:30 am 10:00 am 10:30 am 4:00 pm
When I first met Chay I was in bad shape and out of options. For many years I had back pain but neglected it and by the time I got to the root of the pain I discovered I had 2 deteriorated discs, L4-5 and L5-S1. The L5-S1 was so deteriorated that it had a tear in it. The pain was so bad it was affecting all aspects of my life. At the time my daughter was was only 4 years old. I knew I had to do something as my quality of life was quickly deteriorating. Read more.
Chay …I never thought I would take an individual yoga class but now I see how, if I were living here permanently I would add individual classes regularly. You’ve accelerated my appreciation and understanding of how I can use all aspects of yoga to heal my back. Your descriptions are just so clear. Thank you
Grateful for your illuminated spirit and how it shines through in your creative teaching….your humility, poise and grace are an inspiration to me on and off of my mat.
I just wanted to email you and thank you for always guiding your classes through such an amazing yoga practice. You truly have an inspiring and healing energy. I feel so thankful to have you as a yoga instructor in our community.