Welcome To

Welcome To Love, Chay

EVERY WEEK

Mon: 9:30am Warm Flow

Wed: 9:30am Warm Flow

Thur: 10:30am Surrender (YIN)

Sat: 10am Hot Power Fusion

Private and Semi-Private Sessions also available at @ Life Time Athletic and LifeSpa Tampa. COMPLIMENTARY use of the entire facility and childcare at the Kid’s Academy when you book a session. Contact Chay.

Classes

WARM Vinyasa Flow @ LifeTime Athletic & LifeSpa: Mondays & Wednesdays 9:30 – 10:45am

 

HOT Power Fusion @ LifeTime Athletic & LifeSpa: Saturdays 10:00 – 11:00 am & subbing Tue Oct 3rd*

Life Power YIN @ LifeTime Athletic & LifeSpa: Thursdays 10:30-11:30am & subbing Sun Oct. 22 & 29 at 4pm

HALLOWEEN THEME CLASS

Saturday, Oct. 28th 10-11am

with special guest DJ Deacon of WMNF 88.5fm

 

 

SunMonTueWedThuFriSat
9:00 am
9:30 am
10:00 am
10:30 am
4:00 pm

Sunday

  • Classes By Special RequestContact Chay for availability. with Chay
  • SURRENDER (Life Power YIN) Oct. 22 & 29 at 4pmHere's your chance to compliment your various hard workouts in one hour of long held postures that all take place on the ground. The practice of Yin yoga is simple, but not easy. Like meditation, it takes intention & will to find ease in moments of discomfort and a state of peace while often battling mental turbulence. At first, time will seem as if it can't come quick enough, but with practice and discipline, you'll soon be craving to stay in these postures longer. For more info, check out this article http://yogadigest.com/3-reasons-to-practice-yin-yoga/       with Chay

Monday

Tuesday

Wednesday

Thursday

  • Private Sessions When Available 9am - 4pmPrivate sessions when available. Contact Chay with Chay
  • SURRENDER (Life Power YIN) Oct. 22 & 29 at 4pmHere's your chance to compliment your various hard workouts in one hour of long held postures that all take place on the ground. The practice of Yin yoga is simple, but not easy. Like meditation, it takes intention & will to find ease in moments of discomfort and a state of peace while often battling mental turbulence. At first, time will seem as if it can't come quick enough, but with practice and discipline, you'll soon be craving to stay in these postures longer. For more info, check out this article http://yogadigest.com/3-reasons-to-practice-yin-yoga/       with Chay

Friday

Saturday

Alex

When I first met Chay I was in bad shape and out of options. For many years I had back pain but neglected it and by the time I got to the root of the pain I discovered I had 2 deteriorated discs, L4-5 and L5-S1. The L5-S1 was so deteriorated that it had a tear in it. The pain was so bad it was affecting all aspects of my life. At the time my daughter was was only 4 years old. I knew I had to do something as my quality of life was quickly deteriorating. Read more.

Alex
Richard

Chay …I never thought I would take an individual yoga class but now I see how, if I were living here permanently I would add individual classes regularly. You’ve accelerated my appreciation and understanding of how I can use all aspects of yoga to heal my back. Your descriptions are just so clear. Thank you

Richard
Clare

Grateful for your illuminated spirit and how it shines through in your creative teaching….your humility, poise and grace are an inspiration to me on and off of my mat.

Clare
Tricia

I just wanted to email you and thank you for always guiding your classes through such an amazing yoga practice. You truly have an inspiring and healing energy. I feel so thankful to have you as a yoga instructor in our community.

Tricia